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Ki Gong Program

Develop a State of Inner and Outer Tranquility

Ki Gong is an ancient Asian health art designed to promote harmony of body, mind, and spirit. It is a unique blend of still postures and dynamic exercises that balance the subtle energy systems within the body. Ki Gong practice on a regular basis can prevent and cure illness while promoting longevity.

(Ki) refers to life's vital energy while (Gong) refers to practice or exercise. It is also referred to by the Chinese term "Qi Gong" (pronounced "Chi Gong"). There is a growing global awareness of Ki Gong as more and more people throughout the world are enjoying it's holistic health benefits.

Our program uses a time tested formula for success. Our class has a beginning, middle, and end, after which you will have a feeling of calm aliveness.

The class runs for one hour and begins with gentle stretching and breathing exercises. We then practice several ancient Ki Gong sets of pre-arranged dynamic movements. After the dynamic exercise we practice floor stretching and a series of special postures called Haeng Gong, which are designed to accumulate Ki energy in the lower abdomen (Dan Jun), circulate Ki through specific meridians, open powerful acu-points, and improve organ function while strengthening the immune system.

We end our session with meditation. Meditation is a process of looking inward. It allows you to awaken your inner consciousness and discover your true self. Inner peace and harmony are attainable through meditation.

Remember that learning and practicing Ki Gong is not an overnight process. Patience is essential. To make normal progress we recommend that you attend at least two classes per week as well as practice at home.

Testimonials

"I have been participating in Ki Gong classes now for eight months and the experience has been just fantastic. The gentle exercises and mindful breathing techniques are truly revolutionary. Revolutionary in the sense that what is old is new again. Even more proof that the ancients were substantially more in touch with nature and the interrelationship of man to his world than we moderns are. It is great to gain the insights into this treasure of knowledge that has been available for thousands of years. With the ongoing practice of Ki Gong, my body and spirit have undergone a transformation that I find very satisfying. I am stronger of muscle, tendon, breath and mind. It is also my belief that this strength translates into higher levels of health. I would like to thank Master Gauthier for his great leadership on this journey into the past and the treasure hunt of a lifetime."
-Bart Teems

"I have participated in many different exercise programs throughout my adult life. With Ki Gong, there is the mind, body, spirit focus, not just regular exercise. Ki Gong places emphasis on the meridian system and Dan Jun breathing. It focuses on flexibility of muscle and increased circulation. The movement of energy within the body is fascinating. In the stress filled environment in which we live, I find Ki Gong to be a natural way to release stress and also achieve many health benefits. This is a program that I can utilize for the rest of my life. What I get out of Ki Gong is a feeling of being relaxed, calm, and focused. I feel like a new woman."
-Dolly Lucas

"As a busy trial attorney with three young children, my life is full of unhealthy habits and stress. After two years of practicing Ki Gong, my health has improved, I have more energy, and have learned to breathe properly and stretch again. Ki Gong will be a permanent fixture in my life."
-Jeff Harding

"Among the many physical benefits I have received through the practice of Ki Gong, the chronic pain I used to have in my shoulder and ankle have not reoccurred in the past two years."
-Jim Burneskes

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